Tag Archives: plant-based diet

Reflections on 9 Months of Weight Maintenance

In January of this year, I hit the 120s for the first time since I was ten years old. To be honest, I had no idea what to expect. Part of me assumed I’d regain at least some weight quickly. A weight that started with “12” just seemed so … low.

But time went on, and I felt great. I maintained my weight within a few pounds despite job changes, a stress fracture, and a little bit of indulgence in delicious summer foods.

About a month ago, I dropped below 125… and stayed there. At one point. I saw “120.2” on the scale. That was too low; my skirts for work hung way too low in the back. But now, I’m around 123-124, and it’s… comfortable.

What’s even more important is: weight maintenance is no longer a struggle.

So what’s changed? One word… plants.

After reading Michael Pollan’s books and The China Study, I have, without even realizing it, begun to cultivate eating habits that approximate those of a vegan. My use of animal products has become smaller and I’ve eliminated most without even intending to do so. I replaced the chicken in my buffalo chicken quinoa with chickpeas. I eat serving bowl-sized salads on the weekends with cranberries, walnuts, balsamic dressing, chickpeas, and apple slices. Lunch is frequently a bowl of steel-cut oats with 2 tablespoons of chia seeds and 2 cups of berries. (Talk about a power bowl – this gives me energy all afternoon!)

Will I stay 90% vegan? Who knows. It’s possible. I feel great, my skin looks good, and I have tons of energy. I take a multivitamin with iron and vitamin B. My wallet is certainly better off without eating meat. We’ll see how things go – I’m excited to explore a plant-based diet!

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