Long time, no blog.
Things are going well. My weight is around the same. I started working out in the mornings again, which has been amazing. Within just a few weeks, I lost the puffy muffin top that I was getting from lack of exercise. (No weight loss, but that’s not the goal.)
Halloween came and went. I had a few pieces of candy here and there, but nothing excessive. Every day is about progress and striving to make better choices.
I’m at peace with food for the first time in twenty years. It’s a nice feeling.