124.8 this AM.
Maintenance is so much more difficult than weight loss – it is hard to see a lower number and not think, “Great! On the way down!” I’m glad it was down this morning, but it’s not like I lost 2 lbs of real weight overnight. Maybe I was just retaining water for a few days? Who knows. I hate to sound obsessive about the scale, but I am TERRIBLE with gauging where my weight is depending on how my clothes fit and how I feel. When I’ve tried to do that in the past, I’ve gained 10+ pounds very quickly.
Moving right along… today’s menu.
Breakfast: 1 banana, 1/2 tbsp crunchy peanut butter, coffee
Snack: 3 hard-boiled eggs
Lunch: Enormous salad with 5-6c arugula, chickpeas, edamame, balsamic, and almonds + a banana on the side
Snack: nu go free bar
Dinner: Out with work colleagues. I picked the restaurant; it’s one known for very good options and it lets you order “a la carte.” I’ve eaten there before & been impressed. I’ll likely have a glass of sangria, a small serving of guacamole, and either fish or two chicken tacos on corn tortillas.
Exercise: Approx. 4 miles of walking.
Not so bad. Not enough vegetables, but I’ll work on that tomorrow…
Happy Tuesday, all!