Tuesday

124.8 this AM.

Maintenance is so much more difficult than weight loss – it is hard to see a lower number and not think, “Great! On the way down!” I’m glad it was down this morning, but it’s not like I lost 2 lbs of real weight overnight. Maybe I was just retaining water for a few days? Who knows. I hate to sound obsessive about the scale, but I am TERRIBLE with gauging where my weight is depending on how my clothes fit and how I feel. When I’ve tried to do that in the past, I’ve gained 10+ pounds very quickly.

Moving right along… today’s menu.

Breakfast: 1 banana, 1/2 tbsp crunchy peanut butter, coffee

Snack: 3 hard-boiled eggs

Lunch: Enormous salad with 5-6c arugula, chickpeas, edamame, balsamic, and almonds + a banana on the side

Snack: nu go free bar

Dinner: Out with work colleagues. I picked the restaurant; it’s one known for very good options and it lets you order “a la carte.” I’ve eaten there before & been impressed. I’ll likely have a glass of sangria, a small serving of guacamole, and either fish or two chicken tacos on corn tortillas.

Exercise: Approx. 4 miles of walking.

Not so bad. Not enough vegetables, but I’ll work on that tomorrow…

Happy Tuesday, all!

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